fitness gets complicated
Heights makes it simple.
Overcome plateaus, manage hormonal shifts, and navigate life’s disruptions with guidance that fits seamlessly into your life
Heights elevates your health and fitness journey with customized guidance that adapts to your life, tailored to any goal.
We consolidate nutrition, activities, and hormonal cycles to provide a complete, integrated view of health—and link them directly to fitness outcomes.
Heights builds on your habits, gradually tweaking them based on preferences, progress, and experience, helping you manage your health and unlock performance, even when life complicates things.
if you’ve ever wanted more from your fitness journey, welcome to Heights.
the process is simple
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Set your own fitness goal or let Heights help you define it using benchmarks that inspire you to push further. Whether you're aiming to lose weight or hit a new PR, Heights tailors your goals to match your journey and ambitions.
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Heights gives you a clear timeline for your fitness journey, showing you exactly what you need to do to reach your goals. We remove the guesswork by outlining the key activities and nutrition strategies to get you there.
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We dramatically simplify the performance and fitness tracking process, automatically importing data from popular platforms like Peloton, Apple, and Strava, offering specialized strength tracking, and revolutionizing nutrition tracking, enabling us to create a comprehensive view of your fitness drivers.
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Heights provides real-time tools to help you adjust your nutrition and activities based on your goals and preferences. Whether it's boosting your protein intake, increasing training variation, or adapting to your hormonal cycles, Heights gives you specific, actionable advice instead of more data to digest.
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Our "Keys to Success" section explains the concepts you need to take your health and performance to the next level , and our AI-powered plateau diagnosis helps you troubleshoot performance barriers—no more guessing or googling.
how we help
from the dedicated athlete to the new entrant, Heights supports people across the fitness spectrum
Weight loss
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'I just want to lose a bit of weight'
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Heights helps you visualize what different weight loss targets will look and feel like for you, what you should target, and how you'll progress.
We introduce essential principles for sustainable weight loss and provide personalized feedback on your diet and activities, helping you make steady, informed progress without drastic measures.
Running
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I want to run a faster 5k
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Heights helps you set a realistic, achievable goal and introduces the key principles behind running performance.
We provide personalized tweaks to your diet and recovery plan for optimal fueling and rest, and explain how hormonal changes may affect your training. Plus, we make tracking easy with streamlined interval training and repeat tracking, allowing you to visualize progress clearly.
Strength training
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I'm trying to hit a 250lb bench press
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Heights simplifies strength tracking with an easy-to-use interface on your phone or watch, so you can focus on your reps instead of remembering past sets.
We ensure your training is balanced across muscle groups to prevent injury and promote overall strength development. Plus, we provide insights to ensure protein intake is sufficient, and suggest adjustments when you hit a plateau or return from a break, all grounded in the principles of your strength program.
the Heights difference
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Most platforms offer generic fitness tips that fail to align with your unique goals and preferences.
Heights, however, enables you to define whatever goal you choose, from running a particular 5K pace, losing weight, hitting a squat PR, or just setting a higher Peloton score.
Our guidance engine adapts based on this goal and your nutrition and preferences, giving you the most tailored experience possible.
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Unlike other platforms that overload you with data to interpret, Heights synthesizes your habits and data into clear, actionable changes to make. This way, you can focus on your progress, not analysis.
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Most fitness program try to overhaul your habits immediately. Heights take the opposite approach, embracing your habits and gradually optimizing them over time, with changes grounded in your reality and preferences, from nutrition to activities.
Have a big night out? A long break from working out? We embrace those realities and help you work through them.
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While other apps ignore key drivers of fitness, Heights is the only platform that provides a comprehensive view of your fitness drivers, from activities to nutrition to hormones, consolidating your platforms and giving you a single source of truth for your health & fitness.
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Tracking workouts and nutrition is tedious. But we've dramatically simplified the nutrition tracking process so you can stop searching databases for food. Just take a photo, drop in a link, or describe what you're eating. We do the rest.
Link your progress from popular providers (Strava, Apple, Peloton, etc) and use our dedicated strength planner to quickly record reps, sets, and intervals with you phone or watch, letting you focus on working out, not logging your workout.
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Lots of platforms start you on your fitness journey, but when you hit a plateau or want to push your progress to the next level, these platforms leave you guessing.
But Heights shows you how to take the next step, with resources to elevate your performance, inspire your next goal, diagnose the cause of plateaus, and tell you what you need to change to break through.